Weigh In record (no journal entry) for 11 February 2022
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1582 kcal
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Fat: 94.89g | Prot: 108.30g | Carb: 73.62g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Boar's Head Genoa Salami, Sargento Colby-Jack Cubes Cheese Snacks, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables. Dinner: 365 Organic Jumbo Green Olives, Mt. Olive Sweet Gherkins, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cheese Spread, Snyder's of Hanover Mini Pretzels, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. more...
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losing 1.4 lb a week
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