canismajor87's Journal, 12 April 2011

144.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 56.37g | Prot: 79.29g | Carb: 295.00g.   Breakfast: Lowfat Cottage Cheese with Fiber, Cinnamon Bun Liquid Coffee Creamer, Whole Wheat English Muffins. Lunch: Greek Olive Hummus, Alfalfa Sprouts, 100% Vegetable Juice (11.5 oz), Yellow Mustard, Original Nayonaise, Yves Veggie Ham Slices, Baked Pita Chips - Whole Wheat, Ezekiel 4:9 Sprouted Grain Bread, Veggie Slices Smoked Provolone flavor. Dinner: Green Peas (Frozen), Organic Buttery Spread - Original Whipped, Potato and Cheddar Pierogies, Nesquik No Sugar Added Chocolate Milk Mix, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Gems dark mint chocolate chip truffles, Smarties Candy Rolls, Oreo Pudding Snack, Tim Tam, Bananas. more...

2452 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...