Weigh In record (no journal entry) for 11 February 2022
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115.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1646 kcal
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Fat: 40.14g | Prot: 55.94g | Carb: 272.73g.
Lunch: Pears, Gala Apples, Bananas, Sara Lee Artesano Brioche, Chobani Nonfat Plain Greek Yogurt, Monin Rose Syrup. Dinner: Sambar, Udupi Mendu Vada, Udipi Idli, Uttapam, Udupi Masala Dosa. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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steady weight
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