Weigh In record (no journal entry) for 12 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1689 kcal
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Fat: 57.01g | Prot: 66.76g | Carb: 234.30g.
Breakfast: Honey, Milk (Nonfat). Lunch: Bananas, Whole Wheat Spaghetti, Whole Wheat Rolls, Chunky Garden Combination Pasta Sauce, Tangelo, Nonfat Blueberry Greek Yogurt. Dinner: Cheddar Cheese, Lean Ground Beef, Taco Shells, Fat Free Refried Beans, Avocados, Black Olives, Tomatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Glazed Donut Holes, Veggie Chips. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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