Weigh In record (no journal entry) for 11 February 2022
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1179 kcal
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Fat: 31.65g | Prot: 53.61g | Carb: 173.81g.
Breakfast: Pumpernickel Bread , Butter. Lunch: Egg, Rye Bread, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Coleslaw , Hard Rolls (Includes Kaiser) , Chicken Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Oranges, Pumpernickel Bread, Farley's & Sathers Chuckles Jelly Candy, Mars Milky Way (Minis), Chocolate Chip Cookie. more...
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steady weight
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