Weigh In record (no journal entry) for 12 April 2011
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320.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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4814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 1 minute, Sleeping - 7 hours, Exercise machine (moderate) - 29 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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Ardiem79's weight history
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