Weigh In record (no journal entry) for 11 February 2022
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207.8 lb
Lost so far: 1.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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3989 kcal
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Fat: 216.56g | Prot: 324.50g | Carb: 172.72g.
Dinner: Maggi Klare Fleisch-Suppe, Salz, Lauch, Petersilie, Sellerie, Möhren, Leimer Markklößchen, Edeka Bauchspeck, Tafelspitz, Leitungswasser. more...
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losing 5.7 lb a week
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