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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2554 kcal
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Fat: 98.46g | Prot: 137.39g | Carb: 276.23g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Sembrasol Mani sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar. Lunch: Pizza de Queso con Verduras, Cuisine & Co Pizzeta Napolitana, Pizza de Carne y Verduras. Dinner: Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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