Weigh In record (no journal entry) for 10 February 2022
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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664 kcal
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Fat: 19.13g | Prot: 31.10g | Carb: 96.79g.
Breakfast: 배, 프렌치카페 루카스나인 라떼. Lunch: 알감자조림, 시금치나물, 무국, 조기구이, 밥. Dinner: 프렌치카페 루카스나인 라떼, 풀무원다논 그릭요거트(달지 않은 플레인), 귤. more...
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gaining 1.5 lb a week
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