Weigh In record (no journal entry) for 05 June 2014
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149.3 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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923 kcal
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Fat: 23.94g | Prot: 25.29g | Carb: 128.92g.
Breakfast: Cappuccino, Croissant o Cornetto, Caffè Espresso, Zucchero. Lunch: Zucchero Semolato, Caffè Espresso, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pennette Rigate, Vino Bianco da Tavola. more...
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2033 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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