Weigh In record (no journal entry) for 11 February 2022
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342.8 lb
Lost so far: 12.8 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1494 kcal
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Fat: 57.11g | Prot: 109.15g | Carb: 138.37g.
Breakfast: Egg White , Millville Corn Flakes Cereal. Lunch: Bananas , Garlic Bread, Hale and Hearty Chicken Vegetable Soup. Dinner: Food Club Sliced Black Olives, Quest Tortilla Style Protein Chips Nacho Cheese, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Chi-Chi's Taco Meat , Red Leaf Lettuce , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Cascade Fresh Lowfat Strawberry Yogurt, Great Value Crescent Roll, Oscar Mayer Premium Beef Hot Dog, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Black Creek Double Smoked Cheddar Cheese, Blueberries , Raspberries , Tillamook Sharp White Cheddar Snack Portions. more...
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losing 11.2 lb a week
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