Weigh In record (no journal entry) for 11 February 2022
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214.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1748 kcal
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Fat: 62.81g | Prot: 87.10g | Carb: 217.93g.
Breakfast: Tortilla de Maíz, Herdez Salsa Casera, Huevo Frito, Tocino. Lunch: Arroz Frito Pollo, Chop Suey de Pollo. Dinner: Chop Suey de Pollo, Arroz Frito Pollo, Mangos, Kibbe. Snacks/Other: Crema de Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Piña, Fresas. more...
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losing 3.1 lb a week
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