Weigh In record (no journal entry) for 05 June 2014
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179.2 lb
Lost so far: 37.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1017 kcal
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Fat: 37.39g | Prot: 74.12g | Carb: 94.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Dinner: White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Cantaloupe Melons . more...
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steady weight
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