Weigh In record (no journal entry) for 05 June 2014
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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426 kcal
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Fat: 3.93g | Prot: 35.00g | Carb: 65.67g.
Breakfast: Laranja Pêra, Café com Leite Integral, Mamão Formosa. Lunch: Sadia Filé de Peito de Frango, Feijão Preto, Arroz Branco. Dinner: Carne, Alface. Snacks/Other: Frimesa Iogurte Morango Light, Laranja Pêra, Café com Leite Integral. more...
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losing 6.9 lb a week
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