Weigh In record (no journal entry) for 11 February 2022
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230.2 lb
Lost so far: 1.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1379 kcal
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Fat: 83.92g | Prot: 83.24g | Carb: 79.47g.
Breakfast: Chicken Thigh (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Apples , Wonderful Halos Mandarin Oranges. Dinner: Swiss Cheese , Publix Ground Chuck 80/20. Snacks/Other: Sour Cream, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 5.6 lb a week
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