fadelilyas1231's Journal, 11 February 2022

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 61.96g | Prot: 174.36g | Carb: 414.02g.   Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Ultra Milk Susu UHT Low Fat, Kellogg's Froot Loops. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah, Perkedel Kentang, Nasi Putih, Madu, Sunpride Banana, Evolene Crevolene. Dinner: Kebab, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3090 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. more...