Weigh In record (no journal entry) for 11 February 2022
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124.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1574 kcal
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Fat: 78.49g | Prot: 65.71g | Carb: 164.08g.
Breakfast: Boiled Egg, Hummus, Toufayan Bakeries Pita Whole Wheat, Pears . Lunch: Apples , Smucker's Natural Creamy Peanut Butter, Celery. Dinner: Broccoli, Cabot Vermont Extra Sharp Cheddar Cheese, Leek and Potato Soup, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Marlow Natural Almonds, HEB Cantaloupe Chunks. more...
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losing 1.4 lb a week
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