Weigh In record (no journal entry) for 12 April 2011
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244.4 lb
Lost so far: 7.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2390 kcal
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Fat: 102.50g | Prot: 94.77g | Carb: 276.88g.
Breakfast: French Vanilla Instant Cappuccino, Cinnamon Raisin Bagels. Lunch: Nabisco Ritz Crackers W/Peanut Butter, Dinty Moore Beef Stew - microwave, Tap Water. Dinner: tap water, corn, chicken Alfredo , Lite Sweet Vidalia Onion Salad Dressing, garden salad. Snacks/Other: Cappuccino, tap water, blue cheese dressing, garden salad, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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3317 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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ironsj's weight history
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