Weigh In record (no journal entry) for 11 February 2022
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1416 kcal
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Fat: 30.76g | Prot: 73.80g | Carb: 209.73g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Quinta D'ouro Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Alface de Folha Verde, Cenouras Cozidas, Tomates, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Antarctica Guaraná, Sabores Light Frango Ao Molho Cremoso, Da Terrinha Tapioca. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3939 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 13 hours and 34 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 1 hour and 36 minutes. more...
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losing 7.7 lb a week
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