Weigh In record (no journal entry) for 11 February 2022
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398.0 lb
Lost so far: 155.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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760 kcal
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Fat: 24.50g | Prot: 79.00g | Carb: 83.00g.
Breakfast: Orgain Organic Protein & Superfoods. Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods. more...
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losing 28.0 lb a week
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