Weigh In record (no journal entry) for 12 April 2011
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191.4 lb
Lost so far: 52.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1622 kcal
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Fat: 47.91g | Prot: 37.90g | Carb: 266.27g.
Breakfast: toast, margarine. Lunch: Chicken Wiener, hot dog bun, Sweet relish, whipped dressing, ketchup heinz, salsa, kraft macaroni and cheese. Snacks/Other: Pepsi (12 oz), gelatin. more...
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2932 kcal
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Activities & Exercise:
Sitting - 12 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 4.2 lb a week
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