Weigh In record (no journal entry) for 09 February 2011
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1301 kcal
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Fat: 37.05g | Prot: 62.18g | Carb: 177.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza. Dinner: Tea (Brewed), Quinoa, Soft Taco Flour Tortillas, Pork Loin (Tenderloin), Black Beans, Red Kidney Beans (Canned). Snacks/Other: Smart Pop Butter Popcorn, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Snickers Bar (Miniatures), Baby Carrots, CRACKED CHILI PEPPER Humus, Almond Nut Thins. more...
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1649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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