Weigh In record (no journal entry) for 11 February 2022
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173.0 lb
Lost so far: 4.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1656 kcal
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Fat: 81.30g | Prot: 95.07g | Carb: 133.26g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Quiche Lorraine. Dinner: Arla Lactofree Whole Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Large Raw King Prawns, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Potatoes (Skin, with Salt, Boiled) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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gaining 9.8 lb a week
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