wade17's Journal, 12 April 2011

229.0 lb Lost so far: 0.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 40.41g | Prot: 117.57g | Carb: 372.89g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Meat Loaf Made with Venison/Deer, Rye Bread. Dinner: Whole Wheat Bread, Sesame Bagel, Meat Loaf Made with Venison/Deer. Snacks/Other: Bananas. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...