Weigh In record (no journal entry) for 11 February 2022
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256.6 lb
Lost so far: 73.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2153 kcal
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Fat: 60.58g | Prot: 169.45g | Carb: 214.25g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Lean Minced Beef, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Boiled Potato (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). Snacks/Other: Brownie , Cappuccino, NPL Whey Slim, White Chocolate with Cereal. more...
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losing 4.6 lb a week
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