Weigh In record (no journal entry) for 11 February 2022
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1008 kcal
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Fat: 30.81g | Prot: 96.14g | Carb: 92.11g.
Breakfast: Яйцо (Целое), Maxler Ultra Whey, Яичный Белок. Snacks/Other: Творог (Обезжиренный), Молоко (Цельное Молоко), Капуста Белокочанная, Хурма, Вастэко Крупа Полбы Цельная, Dr Dias Отруби Льняные Средний Помол. more...
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steady weight
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