|
Weighed at 6 pm evening ....Usually weigh in the AM
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1026 kcal
|
Fat: 15.30g | Prot: 40.32g | Carb: 179.67g.
Breakfast: Lemon Wedge, Green Tea, Honey, Coffee, Cream Substitute (Light Powdered). Lunch: GARLIC POWDER, SALT, lemon pepper, Seasoned salt, BROCCOLLI. Dinner: Fajitas Beef (3oz = 1 serving = 130kc), Minced Garlic - 1Tsp = 5 Calories, McCormick Fajitas Seasoning 2 tsp = 15kc, Sweet Red Peppers, cooked sweet onions, Salad Lettuce and Veggies, Balsamic Vinegar 1 TBSP = 5Kc, cucumber 1/2 cup = 8Kc, Tomatoes = 32Kc. Snacks/Other: Chewy Granola Bars - S'mores, Honey 1 TBSP = 60Kc, Classic Yellow Mustard = 0 Kc, Tabasco Sauce 1 oz = 6 Kc, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, pop secret fat free pop corn, Light Beer = 16oz, Lemon Wedge, Green Tea. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD-SP10's weight history
|