Weigh In record (no journal entry) for 05 June 2014
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2014:
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1549 kcal
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Fat: 88.85g | Prot: 45.14g | Carb: 145.57g.
Breakfast: Great Value Enriched White Bread, Chobani Nonfat Pear Greek Yogurt. Lunch: Bumble Bee Tuna Salad with Crackers. Dinner: Starbucks Black and White Cookies, Panera Bread Creamy Tomato Soup, American Cheese, Butter, White Bread. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Kraft Wheat Thins Original. more...
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losing 16.8 lb a week
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