Weigh In record (no journal entry) for 11 February 2022
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164.2 lb
Lost so far: 34.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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415 kcal
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Fat: 15.11g | Prot: 33.57g | Carb: 35.53g.
Breakfast: Bakers Provita Multigrain, Boiled Egg. Lunch: Plums . Dinner: Fried Onions, Lettuce Salad with Tomato, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 3.1 lb a week
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