Weigh In record (no journal entry) for 11 February 2022
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2275 kcal
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Fat: 78.56g | Prot: 67.75g | Carb: 299.86g.
Breakfast: Sugar, Jungle Oats, Woolworths Fresh Full Cream Milk. Lunch: Albany Everyday White Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Sugar, Jungle Oats, Woolworths Fresh Full Cream Milk, Clover Tussers Sliced Cheese, McCain Mixed Vegetables, Albany Everyday White Bread, Rainbow Simply Chicken Premium Polony, Fried Egg. Snacks/Other: Niknaks Original Cheese, Woolworths Chocolate Muffin. more...
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losing 2.7 lb a week
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