Weigh In record (no journal entry) for 11 February 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2841 kcal
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Fat: 79.74g | Prot: 140.10g | Carb: 389.89g.
Breakfast: Panmonviso Biscotto Salute con Fave di Cacao e Cocco, MD Cornfkakes_7 Vitamine, Ciliegie, Milbona Latte di Mandorla senza Zucchero. Lunch: Sarchio Snack Semi di Sesamo, lo Gnocco Gnocchi al Salmone, Coop Olive Verdi Snocciolate, Delizie del Sole Asparagi Verdi, Finocchio, Gimar Tartare di Tonno. Dinner: Riunione Salmone Affumicato Biologico, Rima Panfocaccia Light, Alesto Castagne Morbide Cotte al Vapore, Mancuso Gelati Gelato Zero Cioccolato, Finocchio, Delizie del Sole Patatine da Forno, Coop Olive Nere Snocciolate, Kraft Maionese Legeresse. Snacks/Other: Pro Nutrition Protein Cream Banana, Ruggeri Bocconcini, #####, Yoeggs Albicocca. more...
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losing 4.6 lb a week
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