Weigh In record (no journal entry) for 05 June 2014
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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963 kcal
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Fat: 41.55g | Prot: 60.48g | Carb: 86.31g.
Breakfast: Beer biscuits 7, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Light Chicken Noodle Soup. Dinner: Mission White Corn Tortillas (42g), Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2785 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 2.1 lb a week
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