Weigh In record (no journal entry) for 10 February 2022
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204.3 lb
Lost so far: 15.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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855 kcal
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Fat: 43.00g | Prot: 40.00g | Carb: 84.00g.
Breakfast: Daisy Cottage Cheese with Blueberries, Great Value Hard Boiled Eggs, Cento Sun Dried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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losing 0.2 lb a week
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