Weigh In record (no journal entry) for 12 April 2011
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255.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1917 kcal
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Fat: 50.94g | Prot: 130.57g | Carb: 237.66g.
Breakfast: Frozen, Pão De Forma Estarbem, Gelatina Diet. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Corn, Pineapple, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grãos De Bico Em Conserva, Tomatoes, Lettuce, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Frozen, Potato Cracker, Oranges, Chicken (Skin Not Eaten), Suco, Cracker Mussarela de Bufala com Manjericao, Supino Light. Snacks/Other: Gala Apples. more...
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steady weight
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edun999's weight history
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