Weigh In record (no journal entry) for 11 February 2022
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173.5 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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344 kcal
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Fat: 15.58g | Prot: 13.48g | Carb: 33.95g.
Breakfast: Kurkku, Arla Hillitön Gouda, Urtekram Tahini, Moilas Kaura100. more...
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losing 3.1 lb a week
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oneappletwoapples's weight history
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