Weigh In record (no journal entry) for 05 June 2014
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217.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1030 kcal
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Fat: 30.00g | Prot: 50.00g | Carb: 148.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Kitchen Fresh ham and cheese sandwich. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Jell-O Sugar Free Cinnamon Rice Pudding. more...
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losing 1.4 lb a week
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