Weigh In record (no journal entry) for 11 February 2022
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1101 kcal
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Fat: 41.47g | Prot: 73.61g | Carb: 104.48g.
Lunch: AH Cheddar Rasp, Ei, AH Zaans Volkoren . Dinner: Uien, AH Bloemkool Rijst, Rode Paprika, Bloemkool, AH Kipfiletreepjes, AH Kokosmelk, Thai Kitchen Rode Currypasta. Snacks/Other: AH Speculaas Molens , Biofood Maiswafel, Suree Sriracha, AH Smeerkaas Naturel 20+, Liga Cracotte Volkoren. more...
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losing 7.7 lb a week
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