Weigh In record (no journal entry) for 05 June 2014
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192.5 lb
Lost so far: 34.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1662 kcal
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Fat: 28.68g | Prot: 99.56g | Carb: 248.82g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Butterball Everyday Turkey Bacon, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Dole Bananas, Quaker Quick Oats. Lunch: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ragu Homemade Style Pizza Sauce, Blue Mussels, Barilla Whole Grain Spaghetti. Dinner: Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, Chicken Nuggets and Fries. Snacks/Other: Lettuce, Tomatoes, Kraft Singles Fat Free American Cheese Slices, Great Value 97% Fat Free Cooked Ham, Mission White Corn Tortillas (42g), Van Camp's Pork & Beans in Tomato Sauce, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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