Weigh In record (no journal entry) for 11 February 2022
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1740 kcal
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Fat: 52.96g | Prot: 115.81g | Carb: 176.09g.
Breakfast: Beemster 30+ Oude Kaas, AH Smeuïge Pindakaas, Kips' Magere Smeerleverworst, Vegan Clear Protein Blackcurrant, Zonnatura Rijstwafels. Lunch: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Campina Magere Milde Kwark Naturel, AH Puur Chocolade Druppels , AH Gepofte Spelt, Diepvries Aardbeien Ah Aardbeien Ah. Dinner: AH Rucola, Country Cow Smeltkaas met Cheddar, Vivera Plant Shoarma, AH Zwarte Olijven zonder Pit, AH Rode Uien, Champignons, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Venco Boerderijdrop, AH Elstar Appel, My Protein Nuts Bar . more...
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losing 9.3 lb a week
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