Weigh In record (no journal entry) for 05 June 2014
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240.6 lb
Lost so far: 15.2 lb.
Still to go: 80.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2014:
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1607 kcal
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Fat: 48.32g | Prot: 69.60g | Carb: 234.33g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Italian Bread, Escarole Soup. Dinner: Subway 6" Italian White Bread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Starbucks Chocolate Cake Pop, Starbucks Sugar Free Vanilla Syrup, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Nutmeg (Ground). more...
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2997 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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losing 8.4 lb a week
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 Comments
05 Jun 14 by member: SherrieC
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Woo Hoo - look at you moving down!
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That's the way to do it, very good!!
05 Jun 14 by member: jmb3450
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