Weigh In record (no journal entry) for 12 April 2011
|
183.3 lb
Lost so far: 23.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
1505 kcal
|
Fat: 29.61g | Prot: 99.07g | Carb: 221.38g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: eating right yogurt dressing, cottage cheese albertsons, Jen's Big Salad. Dinner: chicken chili black bean. Snacks/Other: Light & Fit Yogurt - Peach, raisin bread safeway, M&M's peanut, Grains First Crackers - Whole Grain, blueberries, quaker quick oats, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewis02's weight history
|