Weigh In record (no journal entry) for 11 February 2022
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1687 kcal
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Fat: 91.93g | Prot: 81.60g | Carb: 145.75g.
Breakfast: Nutrilett Raspberry Shake med Kvarg , Pågen Hönö Jollekaka , ICA Prosciutto Cotto. Lunch: Banan, Familjen Dafgårds Stekt Falukorv. Dinner: Nutrilett Raspberry Shake med Kvarg , ICA Salami Milano, Citronsaft, Grönt Te. Snacks/Other: Risenta Solrosfrön . more...
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losing 7.7 lb a week
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