CecD's Journal, 12 April 2011

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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695 kcal

Fat: 17.69g | Prot: 44.22g | Carb: 89.95g.   Breakfast: chick fil a chicken mini 3 count. Lunch: white rice, brown rice, chicken, salad. Snacks/Other: grape tomatoes, pear. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...