Weigh In record (no journal entry) for 05 June 2014
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168.3 lb
Lost so far: 8.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1156 kcal
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Fat: 35.71g | Prot: 59.91g | Carb: 161.24g.
Breakfast: 1% Fat Milk, Ovaltine Rich Chocolate Mix, Chiquita Banana, Teddie Smooth All Natural Peanut Butter with Flaxseed, Milk (1% Lowfat with Added Vitamin A), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Cream. Lunch: Chatham Village Fat Free Garlic & Onion Croutons, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Goya Pinto Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...
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losing 18.9 lb a week
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