Weigh In record (no journal entry) for 11 February 2022
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152.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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995 kcal
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Fat: 30.16g | Prot: 43.37g | Carb: 148.52g.
Breakfast: Coffee with Milk, Berries, Honey, Scrambled Egg, Porridge. Lunch: Pret A Manger Smoked Salmon Salad (No Dressing), Tangerine, Coffee with Milk. Snacks/Other: Bananas, Apples. more...
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losing 1.5 lb a week
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cosiz1976's weight history
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