Weigh In record (no journal entry) for 11 February 2022
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1813 kcal
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Fat: 79.70g | Prot: 72.42g | Carb: 196.49g.
Breakfast: Kölln Haferflocken. Lunch: Primello Ziegenfrischkäse mit Kräutern , Rügenwalder Mühle Pommersche Apfel & Zwiebel, Hohes C Multivitaminsaft, Gurke (mit Schale), Cocktailtomaten, Steinecke Stadl Brot, Minulakt Joghurt Mild Laktosefrei, Apfelmus ungesüßt. Dinner: Nudeln (Gekocht), Tomatenmark, K-Classic Italienische Tomaten Gehackt in Tomatensaft, Rinderhackfleisch, Spitzpaprika, Zwiebeln, Olivenöl, Ja! Würfelzucker. Snacks/Other: Storck Knoppers Milch, Fairglobe Bitter-Schokolade. more...
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losing 0.4 lb a week
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bauchtanz oma's weight history
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