Weigh In record (no journal entry) for 12 April 2011
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178.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1898 kcal
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Fat: 73.54g | Prot: 116.10g | Carb: 211.62g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: pear, carrots, brown rice, veal. Dinner: Sweet or Dark Chocolate, Creamy (yogurt), Raspberries, Kiwi Fruit, Beef Steak, Caeser Supreme Salad Kit, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: strawberry, All-Bran Buds, chia, Greek Yogourt 0%mf Vanilla. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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