Weigh In record (no journal entry) for 11 February 2022
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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491 kcal
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Fat: 30.22g | Prot: 8.24g | Carb: 48.18g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чудо Творожок Вишня-Черешня, Винегрет. more...
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losing 4.6 lb a week
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