Weigh In record (no journal entry) for 05 June 2014
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1643 kcal
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Fat: 73.49g | Prot: 72.17g | Carb: 175.55g.
Breakfast: Boiled Egg, Spinach . Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Smart for Life Oatmeal Raisin Cookie, Coffee, Silk Vanilla Soymilk, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 5.6 lb a week
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