Weigh In record (no journal entry) for 11 February 2022
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263.2 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1041 kcal
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Fat: 55.15g | Prot: 93.89g | Carb: 42.57g.
Breakfast: Coffee with Milk, Chicken Breast, Fried Egg . Dinner: Pumpkin , Cooked Spinach (from Fresh), Brown Gravy, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Nectarines , Woolworths Crisp Watermelon, White Grapes. more...
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losing 1.5 lb a week
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Battery Centre's weight history
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